CrossFit South King County

July 5th Pain In The Grass Cancelled

Aaron — Tue, 01 Jul 2008 17:42:09 +0000

There is no Pain In The Grass workout this Saturday, July 5th. See you all on the 12th.

A HOT Day In The Park

Aaron — Sun, 29 Jun 2008 04:12:26 +0000

It was a hot one in the park today. The workout was 15 squats, 10 push-ups, 5 pull-ups, then run 200m. Scored by number of rounds completed in 20 minutes.

Kettle Bells and Pain (in the grass)

Aaron — Sun, 22 Jun 2008 02:42:56 +0000

Fran Aftermath

Aaron — Wed, 18 Jun 2008 18:56:11 +0000

PITG 14 June 2008

Aaron — Sun, 15 Jun 2008 18:06:46 +0000

1/2 “Murph”

0.5 Mile Run

50 Pull-ups

100 Push-ups

150 Squats

0.5 Mile Run

Fight Gone Bad

Aaron — Thu, 12 Jun 2008 18:59:38 +0000

Today’s morning workout was Fight Gone Bad. One minute each of wall ball, sumo deadlift high pull, box jump, rowing, and push press. Rest one minute and repeat two more times.

Motivation

Aaron — Tue, 10 Jun 2008 18:16:31 +0000

Everybody needs a little motivation to keep going.

On Target

Aaron — Fri, 06 Jun 2008 13:47:13 +0000

A 10 foot target and a ball. How hard can it be?

The Morning Crew

Aaron — Tue, 03 Jun 2008 20:53:32 +0000

7:00am crew working hard

Crazy Brian

Aaron — Fri, 30 May 2008 02:14:58 +0000

So Brian (with some peer pressure from his fellow crossfiters) decided to do “Karen”…after a 5×3 squat & press workout. He scored 10:43 on Karen. Good job!