image from http://www.grucci.com/
There is no Pain In The Grass workout this Saturday, July 5th. See you all on the 12th.

It was a hot one in the park today. The workout was 15 squats, 10 push-ups, 5 pull-ups, then run 200m. Scored by number of rounds completed in 20 minutes.

 
1/2 “Murph”
0.5 Mile Run
50 Pull-ups
100 Push-ups
150 Squats
0.5 Mile Run

Today’s morning workout was Fight Gone Bad. One minute each of wall ball, sumo deadlift high pull, box jump, rowing, and push press. Rest one minute and repeat two more times.

Everybody needs a little motivation to keep going.

A 10 foot target and a ball. How hard can it be?

7:00am crew working hard

So Brian (with some peer pressure from his fellow crossfiters) decided to do “Karen”…after a 5×3 squat & press workout. He scored 10:43 on Karen. Good job!