Archive for May, 2008
Crazy Brian
So Brian (with some peer pressure from his fellow crossfiters) decided to do “Karen”…after a 5×3 squat & press workout. He scored 10:43 on Karen. Good job!
Posted: May 29th, 2008 under CrossFit.
Comments: none
Hoover Ball
Posted: May 28th, 2008 under Pain in the Grass.
Comments: none
New Site
You might notice the site changing periodically as I work to get posts and pictures back up. I am also working on the design of the site so it may change throughout the day.
Posted: May 28th, 2008 under CrossFit.
Comments: none
Lessons Learned
Always remember to back-up your data prior to upgrading anything. During the process of updating my website I needed to re-installed WordPress which wrote a new database over the old database and I lost all of the posts, comments, and pages. I still have all of the pictures and I am going to spend the next [...]
Posted: May 27th, 2008 under CrossFit.
Comments: none